“A yogi eats one meal a day…. A rogi eats two, a bogi eats three and if you’re trying to die you have four”, he said, matter of factly. I was three weeks deep into a seven-week intensive Astanga Yoga teachers training workshop, which was five days a week four hours a day. I knew…
Category: 2-2 Digest and Eliminate
What should I eat?
by •
Should I be a vegetarian or eat meat? What is a balanced diet? What is the right diet for me? Reality is there are no simple answers. Diet is as individual an experience as any other aspect of our reality; it is shaped by upbringing and culture, and influenced by where one lives, personal needs…
The Juice Fast
by •
A Juice Fast, means resting from solid foods for a period of time and drinking nourishing liquids or water and fruit or vegetable juices, for a period of three to ten days or longer to allow the system to rest.
Why you need probiotics
by •
Healthy human intestines contain billions of both good and potentially harmful microorganisms. The good bacteria in the intestines are considered to be an integral part of normal immune system support. Healthy people usually have a ratio of approximately 85% good to 15% potentially harmful organisms in the intestinal tract. In some cases, even those who…
Natren’s Healthy Start System
by •
The Healthy Start System® is an easy to use three-step probiotic supplement system for optimal overall and digestive health. This custom probiotic system is a great starter and maintenance program to provide helpful levels of beneficial bacteria throughout the gastrointestinal tract. Some bacteria are naturally competitive, competing with their neighbors for space and resources. So…
Why Cleanse?
by •
We are always more potential than we are actual; actualizing our potential is growth; a step toward life, the unknown. To do otherwise is… well, otherwise. Let’s just say it only feeds dissatisfaction. Cleansing is an often-overlooked process that rids excess waste, thus strengthening the body and organs, preventing premature degeneration. It also alkalizes the…
The “Primal Defense” Cleanse
by •
The “Primal Defense” Cleanse is very important. At some point, everyone should do this Cleanse at least once. Completing this Cleanse before doing a Juice Fast or the Master Cleanser is highly recommended and quite beneficial.
Enemas & Colonics
by •
The difference between an enema and a colonic is the type of equipment used and how it works. In addition, an enema can be self-administered; whereas a Licensed Colonic Therapist trained especially to do colonic irrigation, need administer a colonic.
Internal Salt Water Bathing
by •
A simple, inexpensive cleansing method. Add one quart of lukewarm distilled water to two teaspoons or more of sea salt, and drink the whole quart first thing in the morning.
The Master Cleanser
by •
Also known as the “lemonade diet” invented by Stanley Burroughs in the 1950’s. It has been promoted as a means to cleanse the system to regain energy and health.