Category: front page

 

Life is NOW

Who you were yesterday,

is NOT who you are TODAY

And the potential of tomorrow is limitless

IDENTITY IS DEFINED WITH EVERY THOUGHT ALONG THE WAY

 

Harmonizing with Your Knees

Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted. Most with chronic knee pain try the route of injections and pain medication, unsuccessfully; then they are told that they have arthritis, as if that’s some kind of final explanation, usually implying that there is no hope to…

History of the bath

Since the beginning of time, the art of bathing in water has been essential to one’s good health and peace of mind. As early as the third century, bathing emporiums quickly became the fashion. The Greeks and Romans were the leaders in erecting many elaborate, expensive bathhouses in which they could conduct business, gossip with…

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Minerals in plants are best but we can still assimilate a tiny amount of minerals found in water and other sources. For example, Calcium in water is a salt, which means that it has a positive ion and a negative ion. You can absorb it to a degree but when we are talking about efficiency, it’s better when it’s attached (chelated) to other molecules. So overall, you can absorb only a tiny amount of the minerals in the water you drink, so it’s better to plan getting them from food instead!

 

FEEL GOOD!

STAY FOCUSED ON WHAT YOU WANT

BE MINDFUL, PRESENT & PROACTIVE

 

 

What is “in shape”?

It all begins with the self-talk, “I want to get in shape” or “I need to work out”.  Then we look out into the world and see the media definition of what “in shape” is.  Have you ever really stopped for a moment and asked yourself what is “in shape”?  You know…. “Fit”.  What is…